🧍 Body Mass Index (BMI) Calculator
Calculate your Body Mass Index (BMI) and get a detailed explanation of your health category, risks, and ideal weight range.
📘 About BMI
BMI is a screening tool that estimates body fat based on height and weight. While not perfect, it helps identify potential weight-related health risks.
⚖️ BMI Categories
- Underweight: Less than 18.5
- Normal: 18.5 – 24.9
- Overweight: 25 – 29.9
- Obese: 30 or higher
🚫 Limitations of BMI
BMI doesn’t account for muscle mass, bone density, or fat distribution. Athletes may have high BMI but low body fat. Always consult a professional for personalized advice.
❓ Frequently Asked Questions
1. Is BMI an accurate health measure?
Not always. It’s an indicator, not a diagnosis.
2. Can BMI be used for children?
For children and teens, BMI is age- and gender-specific.
3. What should I do if my BMI is high?
Adopt a healthier lifestyle, exercise regularly, and consult your doctor.
