💧 Daily Water Intake Calculator
Calculate how much water your body needs daily based on your weight and activity level.
❓ Frequently Asked Questions
1. Why is water intake important?
Water helps regulate body temperature, transports nutrients, flushes toxins, supports skin health, and keeps joints lubricated.
2. Can I drink too much water?
Yes. Overhydration (water intoxication) is rare but possible. Stick to recommended amounts unless advised otherwise by a doctor.
3. Do tea, coffee, or juices count as water?
Yes, but plain water is best. Caffeinated drinks can have a mild diuretic effect, so balance them with water intake.
4. Should athletes drink more water?
Absolutely. Athletes lose more fluids through sweat and should increase their water intake accordingly.
